How to Care Without Carrying
Free LIVE Webinar
Webinar With Deborah, Co-Founder of One Breath Institute
With Debbie, Co-Founder of One Breath Institute
Free Live Webinar
For Therapist, Healers and Space-Holders
A live, breath-led webinar to help you care deeply without carrying everyone’s pain.
Free • Live on Zoom • Limited spots
Set strong, sustainable energetic boundaries
Let go of the pressure to fix other
Reclaim your energy, presence, and passion
Includes: a complimentary Introspective Breathwork® Therapy session + companion integration workbook
Replay available for those who cant join live. Be sure to save your spot to get the replay.
Free LIVE Webinar
How to Care Without Carrying
With Deborah, Co-Founder of One Breath Institute
A live, breath-led webinar to help you care deeply without carrying everyone’s pain.
Free • Live on Zoom • Limited spots
Set strong, sustainable energetic boundaries
Let go of the pressure to fix other
Reclaim your energy, presence, and passion
Includes: a complimentary Introspective Breathwork® Therapy session + companion integration workbook
This work needs big-hearted people like you.
But it doesn’t need you exhausted, self-doubting, or
carrying everyone’s pain.
It needs you grounded, clear, and connected — offering care
that doesn’t cost your well-being.
That’s what this webinar is about.
If you've ever walked away from a conversation feeling heavy...
feeling heavy... found yourself thinking about
someone’s pain long after the call…
or felt responsible for how others feel—this space is for you.
Caring is presence.
Carrying is over-responsibility.
This webinar helps you stay anchored in your own presence, so you can hold
compassionate space—without taking on what isn’t yours
This work needs big-hearted people like you.
But it doesn’t need you exhausted, self-doubting, or
carrying everyone’s pain.
It needs you grounded, clear, and connected — offering care
that doesn’t cost your well-being.
That’s what this webinar is about.
If you've ever walked away from a conversation feeling heavy...
feeling heavy... found yourself thinking about
someone’s pain long after the call…
or felt responsible for how others feel—this space is for you.
Caring is presence.
Carrying is over-responsibility.
This webinar helps you stay anchored in your own presence, so you can hold
compassionate space—without taking on what isn’t yours
Inside the webinar
You will experience
Gentle grounding + breath check-in to arrive in your body
Teaching: Care vs. Carrying — how to notice the shift in real time
Four core principles to protect your energy while staying connected
Integration + reflection using a companion workbook
Q&A + next steps if you want to go deeper
You will learn
How to recognize when support turns into over-responsibility
Ways to set compassionate, energetic boundaries (without hardening)
How to help someone find their own answers—without fixing or rescuing
A breath-led way to protect your energy before and after hard conversations
How to stay grounded, clear, and present—even when emotions run high
🎁 Exclusive Bonus for Live Attendees: receive a pre-recorded 1hr Introspective Breathwork® Therapy session (guided)
Inside the webinar
You will experience
Gentle grounding + breath check-in to arrive in your body
Teaching: Care vs. Carrying — how to notice the shift in real time
Four core principles to protect your energy while staying connected
Integration + reflection using a companion workbook
Q&A + next steps if you want to go deeper
You will learn
How to recognize when support turns into over-responsibility
Ways to set compassionate, energetic boundaries (without hardening)
How to help someone find their own answers—without fixing or rescuing
A breath-led way to protect your energy before and after hard conversations
How to stay grounded, clear, and present—even when emotions run high
🎁 Exclusive Bonus for Live Attendees: receive a pre-recorded 1hr Introspective Breathwork® Therapy session (guided)
The One Breath Method™ Certification
If this work resonates and you want to share it with others,
I’ll briefly introduce The One Breath Method™ during the webinar.
The One Breath Method™ is a 9‑month certification to facilitate Introspective Breathwork® Therapy with safety, clarity, and confidence—while building a sustainable, values-aligned practice.
Live group training + mentorship
A library of somatic, energetic, and breath-led tools
Community support and ethical, trauma-informed guidance
Business development to help you serve sustainably
Attend the webinar to learn more and see if it’s a fit.
When doing my research, I was looking for a school that was offering more than just a quick certificate. OBI has not only created a Trauma Informed Breathwork school, but a community, and a safe space that fosters profound personal transformation. In my experience, their approach to Breathwork has allowed me to heal trauma, step into my power, and explore my inner world like I never have been able to before. OBI created an academic system that challenges the conventional educational system. This allowed me to shape my experience and engage with the material on a deeper level without the fears. If you’re looking for a journey of inner exploration AND a school, OBI is the place for you
One Breath Institute welcomed me with open arms. I am in training to become a certified Introspective Breathwork Practitioner. This community is something magical. It is a judgement free-zone. The type of energy that I feel when I’m in class feels like true connection. I feel like I can show up exactly as I am, no matter what type of day I’m having. This school has challenged me to be the truest version of myself and I’m so very thankful for that! Sunday Breathwork sessions that are open to the community are a great opportunity to strengthen my daily breathwork practice and get to experience a group session from different facilitators and practitioners in the community. One of the best things I ever did was start training here, it is continuing to change my life everyday. I’m SO grateful for this space. Thank you to my classmates, mentors, to Debbie, Lisa, Andy, Aysu and everyone in the OBI community for being your amazing Self.
If you are looking for a comprehensive trauma-informed breathwork training in a school that doesn’t only provide classes of excellent quality but a community and an environment that supports your own healing - One Breath Institute is the school for you. Starting my training with OBI 1 1/2 years ago changed my life in many ways. I fully recommend training with OBI.
The One Breath Method™ Certification
If this work resonates and you want to share it with others, I’ll briefly introduce The One Breath Method™ during the webinar.
The One Breath Method™ is a 9‑month certification to facilitate Introspective Breathwork® Therapy with safety, clarity, and confidence—while building a sustainable, values-aligned practice.
Live group training + mentorship
A library of somatic, energetic, and breath-led tools
Community support and ethical, trauma-informed guidance
Business development to help you serve sustainably
Attend the webinar to learn more and see if it’s a fit.
When doing my research, I was looking for a school that was offering more than just a quick certificate. OBI has not only created a Trauma Informed Breathwork school, but a community, and a safe space that fosters profound personal transformation. In my experience, their approach to Breathwork has allowed me to heal trauma, step into my power, and explore my inner world like I never have been able to before. OBI created an academic system that challenges the conventional educational system. This allowed me to shape my experience and engage with the material on a deeper level without the fears. If you’re looking for a journey of inner exploration AND a school, OBI is the place for you
One Breath Institute welcomed me with open arms. I am in training to become a certified Introspective Breathwork Practitioner. This community is something magical. It is a judgement free-zone. The type of energy that I feel when I’m in class feels like true connection. I feel like I can show up exactly as I am, no matter what type of day I’m having. This school has challenged me to be the truest version of myself and I’m so very thankful for that! Sunday Breathwork sessions that are open to the community are a great opportunity to strengthen my daily breathwork practice and get to experience a group session from different facilitators and practitioners in the community. One of the best things I ever did was start training here, it is continuing to change my life everyday. I’m SO grateful for this space. Thank you to my classmates, mentors, to Debbie, Lisa, Andy, Aysu and everyone in the OBI community for being your amazing Self.
If you are looking for a comprehensive trauma-informed breathwork training in a school that doesn’t only provide classes of excellent quality but a community and an environment that supports your own healing - One Breath Institute is the school for you. Starting my training with OBI 1 1/2 years ago changed my life in many ways. I fully recommend training with OBI.
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