This Introspective Breathwork® Therapy session is in a workshop format including a 15-20 introspective and somatic experience followed with a 30-40 minute breathe and closing practice. You may want the following; paper and pen, headphones, water, light snack, tissues, yoga mat, blanket.

What is Introspective Breathwork® Therapy? Introspective Breathwork® is a self-exploratory approach that addresses root issues, not just symptoms. It fosters self-mastery, empowerment, and healing at mental, emotional, physical, and spiritual levels, helping you integrate life experiences and wisdom. It’s a cutting-edge method for holistic well-being, especially relevant for healing trauma and disconnection. This modality is best practiced with a trained professional who can support co-regulation, embodiment, and emotional processing. Since this is a recording, avoid forcing the breath or pushing yourself especially when engaging in the circular breath part of the practice. Introspective Breathwork® Therapy (IBT) is a conscious embodiment practice that helps build resilience in your nervous system.

While emotional releases can happen, the goal is to stay connected to your body and emotions, reinforcing safety for lasting integration. Unlike the dramatic, disembodied reactions often seen on social media, this is not something to strive for. Please ensure you're in a sober state. Important Notes: This practice involves conscious connected breathing (also known as the circular breath).

Please be mindful if you have any of the following conditions. You can modify by breathing through the nose, or stop the practice at any time: Detached retina, glaucoma Uncontrolled high blood pressure, cardiovascular disease, aneurysm Uncontrolled thyroid conditions, diabetes, asthma Epilepsy, bipolar disorder, schizophrenia, recent psychiatric hospitalization.

If you'd like to receive a free session from one of our students in training, email us at [email protected] and include "free session" in the subject line.