WHAT WOULD IT BE LIKE IF YOU FELT EXCITED ABOUT LIFE?

If you felt seen, heard, and accepted for exactly who you are,
what would be different?  

Introducing the

One Breath Institute Membership

Awaken to Presence

You’ll discover how to regulate your nervous system, deepen your self-awareness, and reconnect with your authentic self — one breath at a time.

Would you love consistent support on your healing journey from a community
who sees your light and is cheering you on?

Do you want to feel more present and alive? 

Introspective Breathwork® Therapy (IBT) is a powerful modality that helps you consciously create your life and implement the positive changes you’ve been seeking but haven’t yet figured out how to achieve.

IBT addresses all aspects of the self—physical, emotional, mental, and energetic—allowing you to fully integrate and embody these changes with the support of a like-minded community and our team of experts.

After three years of offering IBT sessions to the public every Sunday, we took a break—and our community has been asking us to bring them back ever since. These sessions made a huge impact.

We heard you! So, we’ve created this membership to not only bring back the beloved Sunday Sessions but to offer even more.

What would it be like if you felt excited about life? If you felt seen, heard, and accepted for exactly who you are, what would be different?  

Most of us move through life disconnected—pulled between the past and future, caught in cycles of stress that keep us from fully experiencing the present.

When we’re not here, in the now, we lose touch with our truth, our intuition, and our ability to make conscious choices.

Healing begins with presence.

When we learn to regulate our nervous system and reconnect with our breath, we open the door to deeper awareness and the ability to meet life as it is—with clarity, resilience, and ease.

This membership is your space to awaken to presence, guided by the founders of One Breath Institute and our expert team—leaders in the trauma-healing community with years of experience in breathwork, somatic healing, and nervous system regulation. You’ll receive the highest level of support on your journey—discovering how to live with more awareness, self-regulation, and authenticity.

The more present you become, the more empowered you are to make choices that align with your truth, rather than reacting from past conditioning.

If stress and overwhelm are regular experiences in your life, and you’re ready to slow down so you can feel more connected, aligned, and happy, this membership is for you. 

Your breath is your bridge—let’s walk it together.

Join...the One Breath Institute Membership

Awaken to Presence

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What's Included:

  • Sunday Sessions - Introspective Breathwork® Therapy live on Zoom, weekly 11am-noon Eastern Time.

  • One Live Event with Lisa McNett or Deborah Dickey (founders of OBI), Monthly.

  • The Awaken to Presence Community – the community you’ve always wanted. Connect with like-minded individuals and receive support from the OBI team. 

  • Exclusive Discounts on Events and Retreats Led By the OBI Team.

  • A virtual library of resources including:

    Self-Healing Toolkit - Resources to support your daily self-care practice and for deeper healing (Work with clients? Discover new tools to help them get better results.)

    Recordings of All Live Sessions & Events – Never miss a session, and revisit your favorites anytime you want.

** OR join just the Basic Membership for $27, which includes the Sunday sessions and the community only.

Choose Your Membership Package

BASIC MEMBERSHIP

$27

  • Live Weekly Sunday Sessions every Sunday at 11 AM Eastern

  • The Awaken to Presence Community, a dedicated space for healing, connection, and integration.

MONTHLY MEMBERSHIP

$47

  • Weekly Sunday Sessions

  • The Awaken to Presence Community

  • One Monthly Live Event with Lisa McNett or Deborah Dickey

  • A virtual library of resources including: the Self-Healing Toolkit

  • Recordings of All Live Sessions & Events

  • Exclusive Discounts on Events and Retreats Led By the OBI Team

YEARLY MEMBERSHIP

$497

  • Weekly Sunday Sessions

  • The Awaken to Presence Community

  • One Monthly Live Event with Lisa McNett or Deborah Dickey

  • A virtual library of resources including: the Self-Healing Toolkit

  • Recordings of All Live Sessions & Events

  • Exclusive Discounts on Events and Retreats Led By the OBI Team

  • SAVE MORE when you join for a year!

Take a Tour Behind the Scenes - Click on the image below

This might be for you if:

  • You may want to become a breathwork facilitator and want to experience Introspective Breathwork® Therapy and OBI’s community before committing to a longer training.

  • You want practical tools to help you remain committed to your personal self-care so that you can ditch the stress and overwhelm.

  • You want to feel more connected and supported in your relationships.

  • You’re looking for clarity in your life.

If You Want to:


✅ Feel more grounded, clear, and connected—to yourself and others…

✅ Develop a consistent self-care practice that seamlessly integrates into your life…

✅ Stop letting stress and overwhelm hijack your inner peace…

✅ Find support in a like-minded community, a community that for real sees you and gets you in ways you so deeply crave…

Then we’ll see you inside the community!

What people say about the Sunday Sessions:

"Wow! Words cannot describe how beautiful and welcoming this space has become for me to grow and rediscover the best version of myself!! Deb and Lisa are incredible human beings that provide me the space to believe and love myself again!  Thank you, thank you, thank you!"

Ryan Creager

"Each and every time I join the Sunday breathwork session, I leave fuller and more connected to myself, my dreams and my awakening. This is a beautiful gift to the world wide community!"

Diazina Mobley

"OBI and it’s more than capable facilitators, Lisa and Debbie, provide a truly inspiring experience!"

Myra Hegmann

Join Awaken to Presence Membership With Confidence

We get it—commitment can be scary. That's why we've made it simple: when you join Awaken to Presence Membership, you're in complete control.

There are no long-term contracts or risks. Stay as long as you love it, and if you ever feel it's not the right fit, you can cancel anytime with just a few clicks—no hoops to jump through, no questions asked.

This means you can explore everything Awaken to Presence Membership has to offer, take advantage of all the resources, and see for yourself why so many members are finding deep healing and self-awareness—without any pressure.

Whether you choose our full membership at $47 per month or just want to join the Sunday Sessions at $27 per month, you have the flexibility to stay or go as you need. Dive into our live healing sessions, monthly workshops, community resources, and self-healing toolkit with zero long-term commitment.

We want you here because you love the transformation, not because you're stuck in a contract.

Customer Support: If you have any questions about canceling, reach out to us at i[email protected] for a hassle-free process.


Cancel Anytime if You're Not Completely Satisfied!

MEET THE FOUNDERS

We're Lisa & Debbie!


Lisa McNett: Creating One Breath Institute was deeply a true soul calling. I wanted to develop a healing system that could support every human-soul-being in dismantling outdated beliefs, healing from trauma, and uncovering their unique gifts so they can live to their fullest potential. I believe we are meant to expand beyond perceived limits, and OBI was born to help others do just that.

Deborah Dickey: In 2015, I transitioned from social work to soul-led entrepreneurship, helping people feel confident and alive through coaching, bodywork, and energy healing. My passion has always been healing generational trauma, fostering self-love, and teaching healthy relationships.

A dream led me to breathwork, where I experienced the breath "breathe me". While pregnant, I felt a deep calling to learn breathwork and asked Lisa to teach me. Together, we launched the first apprenticeship program at a GPBA school, where I saw a critical lack of ethics and trauma-informed care.

While many programs claim to uncovering your unique gifts so they can live to their fullest potential, our experiences showed me that few truly embody it.

We developed Introspective Breathwork® Therapy, a unique approach that honors autonomy, inner wisdom, and curiosity—grounded in the highest standards of ethics and trauma education. We're deeply passionate about this work and the conscious, collective community we’ve built through OBI.

Since founding OBI and developing Introspective Breathwork® Therapy, we have supported thousands of people worldwide—directly and indirectly—creating a lasting impact for generations to come.

Frequently Asked Questions

What time are the Sunday Sessions?

At the moment, we’re exploring different times to discover what will work best for the community. These will be scheduled several weeks in advance so that you’ll have plenty of time to put them on your calendar.

What day and time will the monthly event with a founder be?

They are always 11am-12pm Eastern Time (8-9am Pacific).  Check out this time zone converter to discover how this translates to your location.

How do I join the Zoom calls?

There’s an event page inside the community where you’ll find all the links.  You’ll also get email reminders and the opportunity to save the meeting details to your calendar.

Who are the “Team of Experts"?

The team consists of graduates of OBI’s Introspective Breathwork® Therapy program who have become teachers and mentors within our school. They come from diverse backgrounds and have additional experience in various healing modalities..

How can I make sure I won't miss anything?

That’s why you want the full membership–$47 a month or $497 (save $67!) for a year–you’ll get all recordings to watch at your convenience.

What if I only want to join the Sunday sessions?

When you checkout, you'll want to choose the $27/month Basic Membership option. The live weekly sessions are held every Sunday at 11 AM Eastern.

Awaken to Presence MEMBERSHIP

What's Included:

  • Sunday Sessions - Introspective Breathwork® Therapy live on Zoom, weekly 11am-noon Eastern Time.

  • One Live Event with Lisa McNett or Deborah Dickey (founders of OBI), Monthly.

  • The Awaken to Presence Community – the community you’ve always wanted. Connect with like-minded individuals and receive support from the OBI team. 

  • Exclusive Discounts on Events and Retreats Led By the OBI Team.

  • A virtual library of resources including:

    Self-Healing Toolkit - Resources to support your daily self-care practice and for deeper healing (Work with clients? Discover new tools to help them get better results.)

    Recordings of All Live Sessions & Events – Never miss a session, and revisit your favorites anytime you want.

** OR join just the Basic Membership for $27, which includes the Sunday sessions and the community only.


Are you ready to deepen your journey?

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