Transform Your Life & The lives of others
The One Breath Method™
Certification Program
Learn more about our breathwork training and business development program platform below
CLICK TO WATCH 9-minute video
How the Learning is Delivered
Our training is a blend of live, interactive classes and self-paced study, designed to support deep integration and transformation.
On-Demand Library: Access a library of over 100 breathwork, energetic, mindful and somatic tools—anytime, anywhere.
Live Weekly Classes: 2-hour Zoom sessions each week for learning, practice, and connection
Personal Support: Receive 1:1 advisory and private sessions to support your growth, integration, and questions.
Community Connection: Engage in the OBI-Verse—our private online platform for connection, reflection, and support.
Mobile Access: Learn on the go with desktop and mobile app access to all materials.
How the Learning is Delivered
Our training is a blend of live, interactive classes and self-paced study, designed to support deep integration and transformation.
On-Demand Library: Access a library of over 100 breathwork, energetic, mindful and somatic tools—anytime, anywhere.
Live Weekly Classes: 2-hour Zoom sessions each week for learning, practice, and connection
Personal Support: Receive 1:1 advisory and private sessions to support your growth, integration, and questions.
Community Connection: Engage in the OBI-Verse—our private online platform for connection, reflection, and support.
Mobile Access: Learn on the go with desktop and mobile app access to all materials.
Everything You Get & OBI GIFTS
On-Demand Library: Recordings of Introspective Breathwork® Therapy sessions & healing workshop series
Healing Toolkit: 100 different breath, somatic, energetic and mindful techniques
Technology Toolkit: Quick tutorials to make using technology easy!
Coaching Clinics: Start practicing early with real-time skill-building opportunities
Academic Advisory: Ongoing academic support and check-ins
Business Development Mentorship (1 year): Build your heart-centered breathwork business with mentorship, tools, and coaching
Awaken to Presence Membership: Weekly Introspective Breathwork® sessions for continued practice and personal healing
Addictions Masterclass: Specialized training for working with addiction and recovery
On-Demand Library: Recordings of Introspective Breathwork® Therapy sessions & healing workshop series
Healing Toolkit: 100 different breath, somatic, energetic and mindful techniques
Technology Toolkit: Quick tutorials to make using technology easy!
Coaching Clinics: Start practicing early with real-time skill-building opportunities
Academic Advisory: Ongoing academic support and check-ins
Business Development Mentorship (1 year): Build your heart-centered breathwork business with mentorship, tools, and coaching
Awaken to Presence Membership: Weekly Introspective Breathwork® sessions for continued practice and personal healing
Addictions Masterclass: Specialized training for working with addiction and recovery
Boundaries for the Empathic Healer Masterclass: Learn how to hold space with compassion without absorbing what’s not yours
Ready-to-Use Forms: Waivers, intake forms, and templates to support your practice
OBI Student Retreats: Access exclusive in-person retreats (just cover your travel)
Rebirth Workshop: A powerful healing and integration experience
Certification with No Renewal Fees: No yearly cost to maintain your certification
Cheat Sheets & Handouts:
Ready-to-use resources and downloadable practices for client supportpractices for client support
Mobile Access: Learn anytime, anywhere with desktop and mobile app access
Personal Journey Re-Take: Rejoin the 12-week Personal Journey program for free to deepen your healing and learning
Boundaries for the Empathic Healer Masterclass:
Learn how to hold space with compassion without absorbing what’s not yours
Ready-to-Use Forms: Waivers, intake forms, and templates to support your practice
OBI Student Retreats: Access exclusive in-person retreats (just cover your travel & meals)
Rebirth Workshop: A powerful healing and integration experience
Certification with No Renewal Fees: No yearly cost to maintain your certification
Cheat Sheets & Handouts Ready-to-use resources and downloadable practices for client support
Mobile Access: Learn anytime, anywhere with desktop and mobile app access
Personal Journey Re-Take: Rejoin the 12-week Personal Journey program for free to deepen your healing and learning
The One Breath Method™
9-Month Training Curriculum
Module 1: The Personal Journey
Setting intentions – Begin with clarity by setting grounded intentions for your healing journey and learning path.
Breath awareness – Deepen your relationship with your breath as a bridge to presence, insight, and self-connection
The masks we wear – Explore the roles and identities you've adopted to survive and start uncovering your authentic self.
Embodiment and felt sense – Learn to listen to your body’s wisdom through sensation, movement, and felt experience.
Energy awareness – Develop sensitivity to your energetic body and understand how energy moves within and between people.
Co-commitments and relationship dynamics – Recognize unconscious patterns in relationships and co-create more conscious, supportive connections.
Language and the power of words – Discover how language shapes experience and how conscious communication supports healing.
Chronic stress and nervous system regulation – Understand the impact of stress on the body and learn tools for regulation and resilience.
Altered States of Consciousness pt.1 (Dreamwork) – Tap into the messages of your subconscious and explore how dreams mirror your inner healing process.
Trauma awareness – Gain a foundational understanding of trauma and how to safely meet it within yourself and others.
Healing relationships – Begin restoring self-trust and transforming relational patterns through presence, boundaries, and compassion.
Celebration and integration – Reflect on your growth and prepare to carry your insights forward with intention and embodiment.
Module 2: 1:1 Facilitation Foundations
Facilitation essentials (waivers, intake, forms, etc.) – Learn the logistical foundations that create safety and professionalism, including how to set up your practice with clear agreements and ethical documentation.
Inside an IBT Session – Learn how to confidently guide a full Introspective Breathwork® Therapy session with ethical, trauma-informed structure.
The flow of a session – Understand the arc of a breathwork session and how to guide clients through mental, emotional, and embodied experiences while Respecting their window of tolerance.
Foundational IBT coaching skills Pt1 – Build essential skills like presence, reflective listening, and holding space without fixing or advising.
Trauma in the body – Discover how unprocessed emotions and survival patterns live in the body, and how honoring the body’s intelligence and natural healing abilities can support the resolution of dis-ease, chronic pain, and emotional blocks.
Therapeutic touch – Learn the ethical use of Therapeutic touch, when appropriate, to deepen safety and connection in breathwork sessions.
Somatic and subtle anatomy – Understand how the physical and energetic bodies communicate and how to support healing through body-based awareness.
Trauma in the body and the breath: Anatomy, physiology & kinesiology (Part 1) – Learn how trauma impacts the nervous system, breathing patterns, and body mechanics—and how to support healing through somatic awareness part 1.
Generational healing and trauma – Explore how intergenerational patterns are carried in the body and how breathwork can support their release.
Trauma in the body and the breath: Anatomy, physiology & kinesiology (Part 2) – Learn how trauma impacts the nervous system, breathing patterns, and body mechanics—and how to support healing through somatic awareness part 2.
Alternate States of Consciousness pt.2 (dreamworld)– Work with dreams and symbolic imagery to access deeper layers of the client’s inner world.
Ceremony & Opening Session– personal celebration and open session
Module 3: Group Facilitation Foundations
Foundations for Group Facilitation – Gain the confidence and skills to hold powerful, safe, and Transformational breathwork sessions for groups.
Leading a Group Session – Understand the energetic and emotional layers of group space and how to support inclusion, trust, and shared healing.
IBT coaching skills Pt 2– Build essential Group Dynamic skills Like giving attention to Multiple people, holding the circle, facilitating shares and more
Trauma in the body and the breath: Anatomy, physiology & kinesiology (Part 3)– Learn how trauma impacts the nervous system, breathing patterns, and body mechanics—and how to support healing through somatic awareness part 3.
Birth Trauma and Epigenetics – Deepen your trauma literacy with an understanding of how trauma is inherited and expressed across generations.
Foundational IBT coaching skills Pt 3– Exploration through imagery and dialogue, Trauma integration and when trauma leaves the body
Integration Week — An opportunity to Deepen embodied Knowledge and experience
Addiction and recovery – Learn how breathwork supports healing from addiction and fosters nervous system repair and self-trust.
IBT for Diverse and at-risk populations – Explore inclusive, culturally responsive ways to offer breathwork to those with complex needs.
Integration Week — An opportunity to Deepen embodied Knowedledge and experience
Marketing and ethical business growth – Build a soul-aligned practice with tools for visibility, boundaries, and sustainable impact.
Ceremony & Opening Session– personal celebration and open session
The One Breath Method™
9-Month Training Curriculum
Module 1: The Personal Journey
Setting intentions – Begin with clarity by setting grounded intentions for your healing journey and learning path.
Breath awareness – Deepen your relationship with your breath as a bridge to presence, insight, and self-connection
The masks we wear – Explore the roles and identities you've adopted to survive and start uncovering your authentic self.
Embodiment and felt sense – Learn to listen to your body’s wisdom through sensation, movement, and felt experience.
Energy awareness – Develop sensitivity to your energetic body and understand how energy moves within and between people.
Co-commitments and relationship dynamics – Recognize unconscious patterns in relationships and co-create more conscious, supportive connections.
Language and the power of words – Discover how language shapes experience and how conscious communication supports healing.
Chronic stress and nervous system regulation – Understand the impact of stress on the body and learn tools for regulation and resilience.
Altered States of Consciousness pt.1 (Dreamwork) – Tap into the messages of your subconscious and explore how dreams mirror your inner healing process.
Trauma awareness – Gain a foundational understanding of trauma and how to safely meet it within yourself and others.
Healing relationships – Begin restoring self-trust and transforming relational patterns through presence, boundaries, and compassion.
Celebration and integration – Reflect on your growth and prepare to carry your insights forward with intention and embodiment.
Module 2: 1:1 Facilitation Foundations
Facilitation essentials (waivers, intake, forms, etc.) – Learn the logistical foundations that create safety and professionalism, including how to set up your practice with clear agreements and ethical documentation.
Inside an IBT Session – Learn how to confidently guide a full Introspective Breathwork® Therapy session with ethical, trauma-informed structure.
The flow of a session – Understand the arc of a breathwork session and how to guide clients through mental, emotional, and embodied experiences while Respecting their window of tolerance.
Foundational IBT coaching skills Pt1 – Build essential skills like presence, reflective listening, and holding space without fixing or advising.
Trauma in the body – Discover how unprocessed emotions and survival patterns live in the body, and how honoring the body’s intelligence and natural healing abilities can support the resolution of dis-ease, chronic pain, and emotional blocks.
Therapeutic touch – Learn the ethical use of Therapeutic touch, when appropriate, to deepen safety and connection in breathwork sessions.
Somatic and subtle anatomy – Understand how the physical and energetic bodies communicate and how to support healing through body-based awareness.
Trauma in the body and the breath: Anatomy, physiology & kinesiology (Part 1) – Learn how trauma impacts the nervous system, breathing patterns, and body mechanics—and how to support healing through somatic awareness part 1.
Generational healing and trauma – Explore how intergenerational patterns are carried in the body and how breathwork can support their release.
Trauma in the body and the breath: Anatomy, physiology & kinesiology (Part 2) – Learn how trauma impacts the nervous system, breathing patterns, and body mechanics—and how to support healing through somatic awareness part 2.
Alternate States of Consciousness pt.2 (dreamworld)– Work with dreams and symbolic imagery to access deeper layers of the client’s inner world.
Ceremony & Opening Session– personal celebration and open session
Module 3: Group Facilitation Foundations
Foundations for Group Facilitation – Gain the confidence and skills to hold powerful, safe, and Transformational breathwork sessions for groups.
Leading a Group Session – Understand the energetic and emotional layers of group space and how to support inclusion, trust, and shared healing.
IBT coaching skills Pt 2– Build essential Group Dynamic skills Like giving attention to Multiple people, holding the circle, facilitating shares and more
Trauma in the body and the breath: Anatomy, physiology & kinesiology (Part 3)– Learn how trauma impacts the nervous system, breathing patterns, and body mechanics—and how to support healing through somatic awareness part 3.
Birth Trauma and Epigenetics – Deepen your trauma literacy with an understanding of how trauma is inherited and expressed across generations.
Foundational IBT coaching skills Pt 3– Exploration through imagery and dialogue, Trauma integration and when trauma leaves the body
Integration Week — An opportunity to Deepen embodied Knowledge and experience
Addiction and recovery – Learn how breathwork supports healing from addiction and fosters nervous system repair and self-trust.
IBT for Diverse and at-risk populations – Explore inclusive, culturally responsive ways to offer breathwork to those with complex needs.
Integration Week — An opportunity to Deepen embodied Knowedledge and experience
Marketing and ethical business growth – Build a soul-aligned practice with tools for visibility, boundaries, and sustainable impact.
Ceremony & Opening Session– personal celebration and open session
Frequently Asked Questions
Some common questions we hear often.
What's the difference between this and other breathwork trainings?
Great question! The One Breath Method™ isn’t just breathwork — it’s a relational, nervous system-based approach to healing. You’ll learn to create deep, ethical transformation through connection, not just technique. This work sets you apart as a truly compassionate, trauma-informed guide.
Do I need prior experience with breathwork or healing modalities to join?
No prior experience necessary. Whether you're brand new or experienced, we meet you where you are. Many of our most successful students started with no background in breathwork—just a deep calling to grow and serve. No experience? No problem.
Will I be certified to work with clients after this program?
Yes! You’ll receive a GPBA-recognized certification to offer Introspective Breathwork® Therapy in both private and group settings—backed by the highest ethical and professional standards. It’s more than a credential—it’s your path to real impact.
How much time do I need to commit each week?
We designed this program to fit your life. With just 2-4 hours a week, you’ll join live classes, explore self-paced content, and deepen your own breathwork practice—all in a flexible, supportive flow that fuels your growth, not your overwhelm.
What if I can't make all the live calls?
No stress—every session is recorded and ready in your student portal, so you’ll never miss a beat. Plus, our team is here to support you if you fall behind. It’s not about perfection—it’s about your progress, at your pace.
Is there a payment plan available?
Absolutely! We offer flexible payment plans to make training accessible and stress-free. Just reach out—we’ll help you find an option.
Do I need to start a business after this?
Not at all! This training is for anyone called to deeper healing—whether for personal growth or to integrate breathwork into work you already do. And if you want to build a practice, Module 4 covers that too.
What kind of support will I get during the program?
You’ll be fully supported with expert guidance, private sessions, peer connections, a Student Advisory Team, and our OBI-Verse community. This isn’t just a training—it’s a full ecosystem for your growth.
What makes Introspective Breathwork® Therapy different?
Unlike traditional breathwork that might focus on intense experiences or "pushing through," our trauma-informed method is gentle, relational, and rooted in safety. It helps clients reclaim inner agency and supports real, lasting healing—without the need for dramatic breakthroughs.
What happens after I graduate?
Graduation is just the beginning. With a recognized certification, lifelong community, and real confidence, you’ll be ready to lead sessions, host workshops, and make a lasting impact.
TESTIMONIALS
Watch the videos below
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