Sundays at 11:00AM - Noon Eastern Time

Guided by One Breath Institute’s team of professionals, these sessions invite you to slow down, feel, and honor your unique experience—without pressure, force, or expectation.

What You Can Expect:

✨ A 60-minute guided Introspective Breathwork® Therapy session

✨ Trauma-informed, relational, and compassionate facilitation

✨ A safe, welcoming space for all—no experience required

✨ The freedom to feel, release, and reconnect in your own way